Poor Sleep Quality

How HVAC Systems Impact Sleep Quality in Newport News, VA

September 9, 2022

Your HVAC system is among the major factors that may prevent you and other people in your Newport News, VA, home from getting good sleep. Below are ways in which HVAC systems impact sleep quality.

Inconsistent Temperatures

Everyone has an ideal temperature for good sleep. You may not sleep well if your HVAC system fails to consistently maintain that temperature throughout the night. This is because you will keep waking up in the middle of the night feeling too hot or too cold.

Wrongly sized air conditioners and faulty thermostats are among the factors that might be causing inconsistent temperatures. Ensure that you call a service technician to inspect the system and fix the problem. One of our professionals can also install a zoning system or a programmable thermostat to ensure consistent temperatures in your home.

Poor Indoor Air Quality

Another HVAC-related problem that can affect your sleep quality is poor air quality. A faulty HVAC system doesn’t filter the air adequately. It causes you to breathe in dust and other contaminants circulating in the indoor space.

These pollutants can cause severe headaches and trigger various allergic symptoms, such as coughing and eye irritation. It’s difficult to sleep well when suffering from these symptoms.

Improper Humidity Levels

You’re less likely to sleep comfortably when the humidity levels in your Newport News, VA, home are extremely low or high. High humidity will cause damp conditions that will leave you tossing all night. On the other hand, low humidity will make you feel itchy and dry.

Your HVAC system assists in controlling the humidity levels in your home. Conducting regular maintenance can solve the humidity issues and enable you to have a good sleep.

Loud Noises

An aging or poorly maintained HVAC system can undermine your sleep by making annoying noises. It’s difficult to fall asleep with rattling or squealing noises in your house.

In summary, the condition and performance of your HVAC system determine your sleep quality. Contact our qualified service technicians at Smiley’s Heating & Cooling for reliable AC repair services.

Image provided by iStock

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